Not every job is the right fit for every person—so it makes sense that you’d be looking to find a job and career path that feels well-suited to your personality.
While some folks might thrive in a role where they’re interacting with people all day, for others—particularly introverts—that might be completely draining.
So if you’re an introvert, you might wonder how to find a job that plays to your strengths, feels true to who you are, and leaves you feeling energized and excited at the end of the day. Rest assured, there are plenty of options.
What, Exactly, Is an Introvert?
Before we jump into the perfect jobs for introverts, let’s take a minute to define what an introvert actually is.
An introvert “gets their energy from solitude,” says Stephanie Thoma, leadership coach and author of Confident Introvert, a professional networking book for introverts. So while an introverted person can definitely hold their own in social situations, the experience can feel exhausting—and after extended periods of social interaction, they typically need alone time to rest and recharge.
One major misconception about introverts is that they’re shy. But that’s not necessarily true. While introverts can be shy (just like anyone can be shy!), introversion is not the same thing as shyness. “Deriving your energy from solitude doesn’t exclude you from feeling confident and comfortable in the presence of others,” Thoma says. “It just means you may need to take more care to preserve and conserve your energy when socializing.”
What Makes Certain Jobs Better for Introverts—and What Should Introverts Look for in a Role?
Because introverts get their energy from solitude, jobs that allow for independent working time are typically a better fit for introverts.
For example, “An introvert may thrive as a CPA, crunching numbers with precision and in-flow, formulaic repetition; a market research analyst who gets to pore over detailed qualitative or quantitative data; or a professor who has gotten to create materials about a specific subject matter to then share with purpose and passion with pupils,” Thoma says. The best jobs for introverts, she says, “have structure and clear expectations with an opportunity for creativity, and allow for focus.”
So introverts should look for jobs where some amount of solo work is built in—allowing them regular opportunities to focus on their own work—rather than roles that require constant engagement with coworkers, clients, or customers.
But pretty much every job requires at least some level of interaction, collaboration, and socializing. That’s not necessarily a bad thing, even if you consider yourself a more introverted person. Again, introverts can still enjoy working with other people and be successful doing it. It does mean, though, that you should also look for a company that prioritizes work-life balance and self-care—and allows you the opportunity to recharge when you need it.
“Self-care is an emerging priority for many companies who know that when employees are able to take walking breaks or lunch away from their computers,” Thoma says, or take care of themselves however they see fit, they “are more likely to thrive—and provide quality work to match. Since introverts may need more downtime outside of meeting rooms, this is an important consideration.”
Are you a proud introvert—and ready to find a job that plays to your strengths? Here are 10 roles to consider, plus salary information from the compensation resource PayScale (just keep in mind that PayScale’s database is updated nightly; the figures below reflect the latest information as of March 2021):
